About a month ago I flew into Ft. Lauderdale and traded in my turkey burgers, Starbucks and land legs for a one-of-a-kind, whole food, plant-based sailing experience. S.V Rio and Wellness On The Sea has a bonus of having a healthy lifestyle coach for its captain. I was extremely excited to try this new adventure and hopefully learn a bunch in the process.
This is my first week back after being on a 2+ week vacation, and boy do I need more coffee! I had a lot of questions on where I’ve been and since it’s a bit complicated I wanted to give you an extremely brief overview as future blogs will be more focused on the specifics.